Mediterranean Pearl Couscous

Featured in: Easy Weeknight Eats

Prepare a vibrant Mediterranean pearl couscous dish in just 40 minutes. This easy, vegetarian preparation serves four, featuring tender, toasted pearl couscous combined with crunchy cucumber, sweet bell pepper, briny Kalamata olives, and fresh cherry tomatoes. A zesty oregano vinaigrette binds these fresh ingredients, crowned with creamy feta and parsley. The process involves cooking and cooling the couscous, then gently mixing it with prepared vegetables and dressing for a bright, flavorful meal, perfect served warm or chilled.

Updated on Sat, 31 Jan 2026 10:10:00 GMT
Freshly cooked Mediterranean Pearl Couscous with diced cucumber, bell pepper, and crumbled feta in a ceramic bowl. Save
Freshly cooked Mediterranean Pearl Couscous with diced cucumber, bell pepper, and crumbled feta in a ceramic bowl. | tazzsip.com

The first time I made this pearl couscous salad was during a heatwave when my apartment felt like a sauna. I stood over the stove, my glasses slightly fogged up as the broth came to a bubble, those tiny pearl-shaped beads bouncing around in the pot like they were having their own little party. When that toasty, nutty scent hit my nose, I knew this would be different from regular couscous something with actual personality and chew.

I brought this to a friends rooftop potluck last summer, and honestly, I was nervous it would get lost beside all the fancy grilled meats and pasta salads. Instead, the bowl emptied first, and three people texted me the next day asking for the recipe. Theres something about those briny kalamata olives and bright red wine vinegar that makes people instantly relaxed, like they suddenly found themselves vacationing on a Greek island.

Ingredients

  • Pearl couscous: These larger toasted pasta pearls absorb flavor beautifully while keeping their satisfying chew, unlike traditional couscous which can turn mushy
  • Vegetable broth: I use low sodium broth so the couscous cooks with a gentle savory base, but regular broth works fine too
  • Red bell pepper: Provides sweetness and crunch, plus that gorgeous pop of red color that makes the whole dish look vibrant
  • English cucumber: The thinner skin and fewer seeds mean you get all the crisp freshness without watery puddles at the bottom of your bowl
  • Cherry tomatoes: They hold their shape better than larger tomatoes and burst with little pockets of juice when you bite into them
  • Red onion: Finely chopped, it adds just enough sharp bite to cut through the rich feta and olives
  • Kalamata olives: These bring that essential Mediterranean brininess I wouldnt skip, theyre the soul of the whole salad
  • Feta cheese: Creamy tangy nuggets that crumble into the dressing and make everything feel indulgent
  • Fresh parsley: Use flat leaf Italian parsley for the best flavor, it brings this bright herbal freshness that ties everything together
  • Olive oil: Extra virgin is worth it here since the dressing is so simple and uncooked
  • Red wine vinegar: Gives the dressing its signature bright zing that cuts through the richness of the couscous and cheese
  • Dried oregano: The dried herb actually works better here than fresh because it blooms in the dressing and releases that classic Greek flavor

Instructions

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Cook the pearl couscous:
Bring your broth to a boil over medium high heat, stir in the couscous, then lower the heat to a gentle simmer, cover, and let it cook for about 10 minutes until those little pearls have absorbed all the liquid and turned tender but still pleasantly chewy.
Cool it down:
Spread the hot couscous on a baking sheet in a thin layer, which helps it cool quickly and keeps the pearls from clumping together while you prep everything else.
Prep the vegetables:
While the couscous cools, dice your bell pepper and cucumber into small pieces, halve the cherry tomatoes, and finely chop that red onion.
Make the dressing:
Whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until everything is emulsified and slightly thickened.
Combine and toss:
Add the cooled couscous to your bowl with all those prepped vegetables, olives, and feta, pour over the dressing, and gently toss until every pearl is coated and the vegetables are evenly distributed.
Finish and serve:
Fold in the chopped parsley, taste a bite to see if it needs more salt or vinegar, then either serve it right away while the couscous is still slightly warm or refrigerate for 30 minutes to let all those Mediterranean flavors meld together into something even better.
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Fluffy Mediterranean Pearl Couscous tossed with kalamata olives, cherry tomatoes, and fresh parsley on a light surface. Save
Fluffy Mediterranean Pearl Couscous tossed with kalamata olives, cherry tomatoes, and fresh parsley on a light surface. | tazzsip.com

This salad has become my go to for meal prep Sundays because it somehow tastes even better on day two when the dressing has really worked its way into every pearl of couscous. I love opening my lunch container at work and having my coworkers ask what smells so delicious.

Making It Your Own

Sometimes I swap in chickpeas or diced artichoke hearts when I want to make it more filling, especially for dinner. Roasted red peppers from a jar add this incredible smoky sweetness that plays so nicely against the tangy feta.

Serving Suggestions

This works as a standalone lunch, but Ive also served it alongside grilled salmon or chicken kebabs for a complete Mediterranean feast. It travels beautifully to picnics and potlucks since there is nothing that needs to stay hot.

Storage And Make Ahead Tips

The salad keeps well in an airtight container in the refrigerator for up to three days, though the vegetables will soften slightly as time goes on. If you know you are meal prepping for the week, I recommend storing the dressing separately and tossing it right before serving.

  • Hold back on adding the parsley until just before serving to keep it bright green and fresh
  • If the couscous seems dry after refrigeration, splash in a little more olive oil and lemon juice
  • This recipe doubles beautifully for larger gatherings or a weeks worth of lunches
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A serving of chilled Mediterranean Pearl Couscous topped with savory feta, red onion, and a zesty oregano vinaigrette. Save
A serving of chilled Mediterranean Pearl Couscous topped with savory feta, red onion, and a zesty oregano vinaigrette. | tazzsip.com

Every time I make this, I am transported back to that sticky summer evening, realizing that sometimes the simplest ingredients can create something truly extraordinary.

Recipe Guide

Is this dish suitable for a vegan diet?

Yes, this Mediterranean pearl couscous can easily be made vegan. Simply omit the crumbled feta cheese or use a plant-based alternative. All other ingredients are naturally vegan-friendly.

What are some good substitutions for pearl couscous?

If pearl couscous isn't available or you prefer an alternative, you can substitute it with regular couscous or quinoa. Adjust cooking times according to package directions for your chosen grain.

Can I add other ingredients to enhance the flavor?

Absolutely! This dish is highly adaptable. Consider adding artichoke hearts, roasted red peppers, or chickpeas for extra texture and a deeper flavor profile. Grilled zucchini or eggplant would also be delicious.

How long can I store leftovers?

Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. The flavors often meld and improve over time, making it a great make-ahead option.

Should I serve this warm or chilled?

This Mediterranean pearl couscous is delicious served both warm or chilled, depending on your preference. Serving it chilled after allowing the flavors to meld for 30 minutes often enhances the overall taste.

What's the best way to cool the pearl couscous quickly?

After cooking, spread the hot pearl couscous in a single layer on a baking sheet. This increases the surface area, allowing it to cool down rapidly and prevent it from becoming clumpy or overcooked.

Mediterranean Pearl Couscous

This vibrant pearl couscous combines fresh vegetables, briny olives, and feta in a zesty oregano vinaigrette for a bright, flavorful experience.

Setup duration
15 min
Heat duration
15 min
Complete duration
30 min
Created by Daniel Brooks

Classification Easy Weeknight Eats

Complexity Easy

Heritage Mediterranean

Output 4 Portions

Nutrition specifications Meat-free

Components

Grain

01 1 cup pearl couscous (Israeli couscous)
02 2 cups vegetable broth

Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Additions

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled
03 1/4 cup fresh parsley, chopped

Dressing

01 2 tablespoons olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and pepper, to taste

Method

Phase 01

Cook the Couscous: Bring vegetable broth to a boil in a medium saucepan over medium-high heat. Stir in pearl couscous, reduce heat to low, cover, and simmer for 10 minutes until liquid is absorbed and couscous is tender. Stir occasionally.

Phase 02

Cool the Grain: Remove saucepan from heat. Spread cooked couscous evenly on a baking sheet and let cool for 10 minutes to prevent vegetables from wilting.

Phase 03

Prepare Vegetables: While couscous cools, combine diced red bell pepper, cucumber, cherry tomatoes, red onion, kalamata olives, and crumbled feta cheese in a large mixing bowl.

Phase 04

Make the Vinaigrette: Whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper in a small bowl until emulsified.

Phase 05

Combine and Season: Add cooled couscous to the vegetable mixture. Pour vinaigrette over the salad and toss gently to coat evenly. Fold in chopped parsley. Taste and adjust seasoning as needed.

Phase 06

Serve or Chill: Serve immediately or refrigerate for 30 minutes to allow flavors to meld together. Store leftovers in an airtight container for up to 3 days.

Necessary tools

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Cutting board and knife

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance when uncertain.
  • Contains wheat (gluten) in couscous and dairy in feta cheese. Substitute with quinoa for gluten-free option. Omit feta or use vegan cheese for dairy-free version.

Dietary information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 290
  • Fats: 12 g
  • Carbohydrates: 38 g
  • Proteins: 8 g