Black Bean Sweet Potato Tostadas

Featured in: Easy Weeknight Eats

Discover a vibrant and satisfying culinary experience with these black bean and sweet potato tostadas. Tender, smoky caramelized sweet potatoes form the base, perfectly complementing a zesty black bean and corn mixture infused with fresh lime. Everything is artfully layered onto crisp tostada shells.

Garnish each tostada with creamy avocado slices and a sprinkle of crumbled feta for a harmonious blend of textures and tastes. This dish is designed for those seeking a flavorful, wholesome, and easy-to-assemble meal that’s both colorful and deeply comforting.

Updated on Sat, 31 Jan 2026 14:33:00 GMT
Golden-brown roasted sweet potatoes sit atop crisp corn tostada shells filled with black beans and corn. Save
Golden-brown roasted sweet potatoes sit atop crisp corn tostada shells filled with black beans and corn. | tazzsip.com

The first time I made these tostadas, my kitchen smelled like smoky paprika and roasting sweet potatoes for days afterward. My roommate kept wandering in, asking if they were ready yet. When we finally sat down to eat, the contrast between the crisp shells and that creamy, spiced filling was absolutely perfect.

Last summer, I made these for a group of friends who claimed they didnt like sweet potato in savory dishes. They went back for seconds, then thirds, and I had to promise to email them the recipe before anyone left my apartment.

Ingredients

  • Large sweet potato: Diced small so it roasts quickly and gets those golden crispy edges we want
  • Black beans: Rinsed well to remove that canned taste and let the lime really shine through
  • Corn: Adds little bursts of sweetness that balance the smoky spices beautifully
  • Fresh cilantro: Dont skip it, that bright herbal flavor wakes up the whole dish
  • Avocado: Creamy richness that ties everything together
  • Olive oil: Helps the spices coat every cube of sweet potato evenly
  • Ground cumin: Earthy warmth that makes this taste like it came from a proper taqueria
  • Smoked paprika: The secret ingredient that gives everything that irresistible smoky depth
  • Lime juice: Fresh brightness that cuts through the richness and makes flavors pop
  • Tostada shells: The crispy foundation that holds everything together
  • Crumbled feta: Salty tang that adds the perfect finishing touch

Instructions

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Get your oven hot:
Preheat to 425°F so those sweet potatoes start caramelizing the moment they hit the pan
Season the sweet potatoes:
Toss the diced pieces with olive oil, cumin, smoked paprika, salt, and pepper until every cube is coated
Roast until golden:
Spread in a single layer and roast for 25 to 30 minutes, stirring halfway so nothing burns
Warm the beans:
Heat black beans and corn in a saucepan over medium heat for about 5 minutes until steaming hot
Add the bright stuff:
Remove from heat and stir in fresh cilantro and lime juice, then season to taste
Build your tostadas:
Pile on the bean mixture first, then those roasted sweet potatoes, followed by creamy avocado slices
Finish it off:
Sprinkle with crumbled feta and serve immediately while everything is still warm and crisp
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Quickly air fry vegetables, roast proteins, bake snacks, and reheat leftovers for easy everyday meals.
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Black Bean and Sweet Potato Tostadas are garnished with creamy avocado slices and crumbled feta cheese. Save
Black Bean and Sweet Potato Tostadas are garnished with creamy avocado slices and crumbled feta cheese. | tazzsip.com

These tostadas have become my go to when I want something that feels special but doesnt require hours of prep. Theres something so satisfying about that first crunchy bite.

Making Ahead

Ive learned you can roast the sweet potatoes and prepare the bean mixture up to two days in advance. Just store them separately in the refrigerator and warm everything gently before assembling.

Spice It Up

Sometimes I add diced jalapeño to the bean mixture when I want extra heat. A little goes a long way, and it creates this beautiful balance with the sweet potatoes.

Perfect Pairings

These tostadas work beautifully with a simple green salad dressed with lime vinaigrette. The fresh greens help balance the hearty toppings and make the meal feel complete.

  • Keep your tostada shells in a dry place so they stay perfectly crisp
  • Warm the shells in the oven for 3 minutes before assembling for extra crunch
  • Assembly happens fast so have all your toppings ready before you start building
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Close-up of a Black Bean and Sweet Potato Tostada showing seasoned sweet potatoes, limey black beans, and avocado. Save
Close-up of a Black Bean and Sweet Potato Tostada showing seasoned sweet potatoes, limey black beans, and avocado. | tazzsip.com

Theres something deeply satisfying about eating with your hands, and these tostadas invite exactly that kind of joyful, messy deliciousness.

Recipe Guide

Can I prepare components of these tostadas in advance?

Yes, many elements can be prepped ahead! Roast the sweet potatoes and prepare the black bean mixture up to a day in advance. Store them separately in airtight containers in the refrigerator. Assemble the tostadas just before serving to ensure the shells remain crisp.

What are some good substitutions for feta cheese?

If you prefer to omit dairy or try a different flavor, crumbled cotija cheese or queso fresco would be excellent alternatives for a similar savory, crumbly texture. For a vegan option, use a dairy-free crumbled cheese or a dollop of cashew cream.

How can I make the tostadas spicier?

To add more heat, you have a few options. Incorporate finely diced jalapeño or serrano peppers into the black bean mixture. You could also drizzle hot sauce over the finished tostadas, or sprinkle with a pinch of cayenne pepper along with the other seasonings.

Can I turn this into a vegan meal?

Absolutely! The core components are plant-based. To make it fully vegan, simply omit the crumbled feta cheese or substitute it with a plant-based dairy-free cheese alternative. Ensure your tostada shells are vegan, as some may contain animal products.

What other toppings would pair well with these tostadas?

For added freshness and flavor, consider topping your tostadas with a vibrant homemade salsa, pico de gallo, or a dollop of cashew-lime crema. Sliced radishes or shredded lettuce can also add a nice crunch and balance to the dish.

Black Bean Sweet Potato Tostadas

Crisp tostadas loaded with smoky sweet potatoes, zesty black beans, corn, and creamy avocado. A vibrant and satisfying dish.

Setup duration
15 min
Heat duration
35 min
Complete duration
50 min
Created by Daniel Brooks

Classification Easy Weeknight Eats

Complexity Easy

Heritage Mexican-Inspired

Output 4 Portions

Nutrition specifications Meat-free, No gluten

Components

Vegetables & Legumes

01 1 large sweet potato, peeled and diced
02 1 can (15 oz) black beans, rinsed and drained
03 1/2 cup corn, frozen or canned
04 1/4 cup chopped fresh cilantro
05 1 avocado, sliced

Seasonings & Oils

01 2 tablespoons olive oil
02 1 teaspoon ground cumin
03 1 teaspoon smoked paprika
04 Salt and black pepper, to taste
05 1 lime, juiced

Base & Toppings

01 8 tostada shells, store-bought or homemade
02 1/2 cup crumbled feta cheese, optional
03 Hot sauce, for serving, optional

Method

Phase 01

Preheat the Oven: Set oven to 425°F and position rack in the center.

Phase 02

Season Sweet Potatoes: Combine diced sweet potato with olive oil, cumin, smoked paprika, salt, and pepper in a mixing bowl. Toss until thoroughly coated.

Phase 03

Roast Sweet Potatoes: Arrange seasoned sweet potatoes in a single layer on a baking sheet. Roast for 25-30 minutes, stirring halfway through, until tender and caramelized.

Phase 04

Prepare Bean Mixture: Heat a medium saucepan over medium heat. Add black beans and corn. Cook, stirring occasionally, for 4-5 minutes until warmed through.

Phase 05

Season Bean Mixture: Remove from heat. Stir in chopped cilantro and lime juice. Adjust seasoning with salt and pepper to taste.

Phase 06

Assemble Tostadas: Layer each tostada shell with a generous spoonful of the bean-corn mixture, followed by roasted sweet potato cubes.

Phase 07

Add Toppings and Serve: Top with sliced avocado and sprinkle with feta cheese if desired. Serve immediately with hot sauce on the side.

Necessary tools

  • Baking sheet
  • Mixing bowls
  • Medium saucepan
  • Spatula or spoon
  • Knife and cutting board

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance when uncertain.
  • Contains dairy (feta cheese; omit or use dairy-free alternative for vegan/lactose-free). Tostada shells are typically gluten-free, but check labels if allergies are a concern. Contains avocado (consult if sensitivity to latex or avocado exists).

Dietary information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 440
  • Fats: 18 g
  • Carbohydrates: 59 g
  • Proteins: 12 g