Creamy Sun-Dried Tomato Chicken Pasta

Featured in: Easy Weeknight Eats

This luscious Italian-American dish combines tender chicken strips, sun-dried tomatoes, and al dente penne in a rich, garlicky cream sauce. With just 40 minutes total time, it's ideal for weeknight meals or casual entertaining. The combination of heavy cream, Parmesan cheese, and sun-dried tomato oil creates a deeply flavorful sauce that clings beautifully to the pasta.

Season your chicken with Italian herbs and sear until golden, then build the sauce by sautéing garlic and sun-dried tomatoes before adding cream and broth. The magic happens when you toss everything together, adjusting thickness with reserved pasta water as needed. Garnish generously with fresh basil and Parmesan for the perfect finish.

Updated on Tue, 20 Jan 2026 08:08:00 GMT
Creamy Sun-Dried Tomato Chicken Pasta features golden chicken strips and glossy penne in a velvety garlic sauce, garnished with fresh basil. Save
Creamy Sun-Dried Tomato Chicken Pasta features golden chicken strips and glossy penne in a velvety garlic sauce, garnished with fresh basil. | tazzsip.com

The skillet was still warm from dinner when my neighbor knocked, holding a jar of sun-dried tomatoes she didn't know what to do with. I had chicken thawing and a box of penne in the pantry, so we just started cooking. What came together that night wasn't planned, but it tasted like something I'd been making for years. Sometimes the best recipes happen when you're just figuring it out as you go.

I made this for my brother's birthday once because he requested something with cream and garlic, and I watched him go back for thirds. He's not someone who lingers over food, but that night he did. It's become the dish I make when I want to impress without stressing, and it works every single time.

Ingredients

  • Penne pasta (350 g): The ridges grab onto the creamy sauce beautifully, and it holds up well without getting mushy if you need to reheat.
  • Boneless, skinless chicken breasts (400 g): Cut them into strips so they cook fast and stay tender, and don't skip seasoning them before they hit the pan.
  • Salt, black pepper, dried Italian herbs: These simple seasonings build the base flavor, and the herbs add that cozy, familiar warmth.
  • Olive oil (2 tbsp): If your sun-dried tomatoes come in oil, use that instead for an extra layer of flavor.
  • Garlic (3 cloves, minced): Fresh garlic makes all the difference here, it blooms in the oil and perfumes the whole dish.
  • Sun-dried tomatoes (100 g, sliced): They bring a sweet, tangy punch that balances the richness of the cream.
  • Heavy cream (250 ml): This is what makes the sauce silky and luscious, don't try to substitute it with milk or it won't thicken properly.
  • Chicken broth (60 ml): It loosens the cream just enough and adds a savory depth.
  • Parmesan cheese (40 g, grated): Freshly grated melts smoothly into the sauce, pre-shredded doesn't work as well.
  • Red pepper flakes (optional): A small pinch adds warmth without making it spicy.
  • Fresh basil or parsley: The pop of green at the end makes it look and taste brighter.

Instructions

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Boil the pasta:
Bring a large pot of salted water to a rolling boil and cook the penne until it's just al dente, then drain and save half a cup of that starchy water. It's your secret weapon for adjusting the sauce later.
Season and cook the chicken:
Toss the chicken strips with salt, pepper, and Italian herbs, then sear them in a hot skillet with a tablespoon of olive oil until they're golden and cooked through. Set them aside on a plate while you build the sauce.
Sauté the garlic:
Add the remaining olive oil to the same skillet and toss in the minced garlic, letting it sizzle for about thirty seconds until it smells amazing. Don't let it brown or it'll turn bitter.
Add the sun-dried tomatoes:
Stir in the sliced sun-dried tomatoes and let them cook for a minute so they release their sweet, tangy flavor into the oil.
Build the sauce:
Pour in the heavy cream and chicken broth, then bring it to a gentle simmer while scraping up any browned bits from the bottom of the pan. Those bits are pure flavor.
Melt in the Parmesan:
Add the grated Parmesan and red pepper flakes if you're using them, stirring until the cheese melts and the sauce thickens just a bit. This takes about two to three minutes.
Combine everything:
Return the chicken to the skillet and toss it in the sauce, then add the cooked penne and mix it all together. If it feels too thick, splash in some of that reserved pasta water until it's creamy and coats everything nicely.
Taste and serve:
Adjust the seasoning with salt and pepper, then serve it right away with fresh basil or parsley and extra Parmesan on top.
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Quickly air fry vegetables, roast proteins, bake snacks, and reheat leftovers for easy everyday meals.
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A warm skillet of Creamy Sun-Dried Tomato Chicken Pasta reveals al dente penne coated in rich sauce with vibrant sun-dried tomatoes. Save
A warm skillet of Creamy Sun-Dried Tomato Chicken Pasta reveals al dente penne coated in rich sauce with vibrant sun-dried tomatoes. | tazzsip.com

One evening I made this for a friend going through a rough week, and she sat at my kitchen counter in silence for the first few bites. Then she said it tasted like a hug, and I realized that's exactly what good food does when you need it most. It's not just dinner, it's comfort you can share.

How to Store and Reheat

Let the pasta cool completely before transferring it to an airtight container, and it'll keep in the fridge for up to three days. When you reheat it, add a splash of cream or broth in a skillet over low heat so the sauce loosens up and doesn't separate. I've found that reheating gently on the stovetop keeps the texture way better than the microwave.

Ways to Make It Your Own

If you want more greens, toss in a handful of baby spinach or arugula right before serving and let it wilt into the sauce. Smoked chicken adds a deeper, richer flavor if you have it on hand. You can also swap the penne for fusilli or rigatoni, anything with ridges or curves that'll hold onto that creamy sauce.

What to Serve With It

This pasta is rich and filling, so I usually keep the sides light and simple. A crisp green salad with lemon vinaigrette cuts through the creaminess perfectly, and a slice of warm garlic bread is always a good idea if you want something to mop up the sauce. A chilled glass of Pinot Grigio or Sauvignon Blanc balances everything beautifully.

  • Keep a green salad bright and acidic to balance the richness.
  • Garlic bread is optional but highly recommended for soaking up every bit of sauce.
  • A crisp white wine like Pinot Grigio pairs perfectly with the creamy garlic flavors.
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Savory Creamy Sun-Dried Tomato Chicken Pasta is plated with extra Parmesan, ready to serve alongside a crisp green salad. Save
Savory Creamy Sun-Dried Tomato Chicken Pasta is plated with extra Parmesan, ready to serve alongside a crisp green salad. | tazzsip.com

This is the kind of meal that makes weeknights feel special without asking too much of you. I hope it becomes one of those recipes you turn to when you want something warm, satisfying, and just a little bit indulgent.

Recipe Guide

Can I use frozen chicken breast?

Yes, thaw frozen chicken completely and pat dry before seasoning and cooking. This ensures even cooking and proper browning on the skillet.

What if I don't have sun-dried tomatoes in oil?

You can use sun-dried tomatoes packed in a pouch. Rehydrate them in warm water for 10 minutes, then proceed. Use regular olive oil instead of the oil from the jar for sautéing.

How do I prevent the cream sauce from breaking?

Keep the heat at medium to medium-low once you add the cream. Avoid boiling vigorously, and stir occasionally. If separation occurs, whisk in a splash of pasta water to emulsify.

Can I make this ahead of time?

Prepare components separately: cook pasta, store chicken, and make sauce. Combine just before serving for best texture. Store leftovers in an airtight container for up to 3 days and reheat gently with a splash of broth.

What pasta shape works best?

Penne's ridges hold the cream sauce beautifully. Fusilli, rigatoni, or farfalle are excellent alternatives. Avoid thin pasta like spaghetti, which doesn't capture the sauce as effectively.

Can I add vegetables to this dish?

Absolutely. Baby spinach, mushrooms, or roasted red peppers work wonderfully. Stir them in with the chicken in step 8, or sauté them separately beforehand.

Creamy Sun-Dried Tomato Chicken Pasta

Tender chicken and sun-dried tomatoes tossed with penne in a luxurious cream sauce. Ready in 40 minutes.

Setup duration
15 min
Heat duration
25 min
Complete duration
40 min
Created by Daniel Brooks

Classification Easy Weeknight Eats

Complexity Easy

Heritage Italian-American

Output 4 Portions

Nutrition specifications None specified

Components

Pasta

01 12 oz penne pasta

Chicken

01 2 large boneless, skinless chicken breasts (about 14 oz), cut into bite-sized strips
02 1/2 teaspoon salt
03 1/4 teaspoon black pepper
04 1/2 teaspoon dried Italian herbs

Sauce

01 2 tablespoons olive oil
02 3 cloves garlic, minced
03 3.5 oz sun-dried tomatoes packed in oil, sliced
04 1 cup heavy cream
05 1/4 cup chicken broth
06 1/3 cup grated Parmesan cheese
07 1/4 teaspoon red pepper flakes
08 Salt and black pepper to taste

Garnish

01 Fresh basil or parsley, chopped
02 Extra grated Parmesan cheese

Method

Phase 01

Boil pasta: Bring a large pot of salted water to a boil. Cook the penne according to package directions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

Phase 02

Season chicken: While the pasta cooks, season chicken pieces with salt, pepper, and Italian herbs.

Phase 03

Cook chicken: In a large skillet over medium-high heat, heat 1 tablespoon olive oil. Add the chicken and cook for 5-7 minutes until golden and cooked through. Remove chicken and set aside.

Phase 04

Infuse garlic: Add remaining 1 tablespoon olive oil to the same skillet. Sauté the garlic for 30 seconds until fragrant.

Phase 05

Toast tomatoes: Stir in the sun-dried tomatoes and cook for another minute.

Phase 06

Create sauce base: Pour in the heavy cream and chicken broth. Bring to a gentle simmer, scraping any browned bits from the pan.

Phase 07

Thicken sauce: Add Parmesan cheese and red pepper flakes. Stir until the cheese melts and the sauce thickens slightly, about 2-3 minutes.

Phase 08

Reincorporate chicken: Return chicken to the skillet and toss to coat in the sauce.

Phase 09

Combine components: Add cooked penne to the skillet and toss everything together. If the sauce is too thick, add a splash of reserved pasta water until desired consistency is reached.

Phase 10

Finish and serve: Taste and adjust seasoning with salt and pepper. Serve immediately, garnished with fresh basil or parsley and extra Parmesan.

Necessary tools

  • Large pot
  • Large skillet
  • Cutting board
  • Chef's knife
  • Wooden spoon

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance when uncertain.
  • Contains dairy: heavy cream and Parmesan cheese
  • Contains gluten: pasta
  • Contains chicken broth: verify for potential allergens in store-bought versions

Dietary information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 590
  • Fats: 28 g
  • Carbohydrates: 52 g
  • Proteins: 35 g